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Lifestyle

Still Wondering how to quit smoking? Here are 5 self-help tips to quit smoking

We all know the risk of smoking! But that doesn’t make it easier to get rid of the addiction. Be it occasionalsmokingor chain-smoking, any form

Lifestyle

Get Healthy: Eliminate these 5 things from your Day

Health and wellness is everyone’s priority these days! However, most of us focus on only a singular factor of health. While we exercise good, we

Lifestyle

Impact of lifestyle behavior: 5 Keys to a Healthy Lifestyle

Let’s admit, you spend a lot on healthcare, yet develop more chronic disease that individuals ever did. Maybe you are investing in the wrong plan

Lifestyle

Fatigue Fighting Techniques for Super Morning

Fatigue – a feeling of tiredness and lack of energy that does not go away just with a sleep of 8 hours! The fatigue is

6 Exercises to tone every part of your body
Lifestyle

6 Exercises to tone every part of your body

Daily exercises are good for optimizing health. However, with people being on the run for most of the day, it is difficult to spare that

Lifestyle Nutrition

Top 6 Herbal Teas: The Nutritionist Choice

We all enjoy a hot cup of tea! And this cup of tea infused with herbal formulae is a bliss to your body, mind and

Lifestyle

CoVID-19: How to manage the chronic condition at home?

CoVID-19 is not easy on any of us and it is worst if you or your close ones are suffering from chronic conditions. A chronic

Lifestyle

Upgrade your fats: Choose a healthy oil for cooking

Fat has always been seen as the villain of diets! And we all have forever been hunting to reduce the intake of fat in our

Lifestyle

Does vegetarianism or going vegan lower the risk of stroke?

Does vegetarianism or going vegan lower the risk of stroke? Well, this is one of the most asked questions related to eating habits and health.

10 Common Health Issues of Old Age
Lifestyle

10 Common Health Issues of Old Age

Getting older is something we all don’t want to happen, but it anyway takes its course. And with the old age, comes a lot of