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Kid’s healthy eating plate: What to include and what not to

The eating habits of kids has always been a matter of concern for parents, with food industries spending billions of rupees on advertising junk foods and attracting kids. We understand that you as a parent

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Monsoon Diet: Healthy Foods to consume in Rainy Season

Monsoon has already knocked the doors in many states. And so is the concern of food choices. Crispy fritters and a hot cup of tea is everyone’s favourite. While monsoon is a big relief from

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Can your Nutritional Intake affect your mental health?

As the science advance, we have more concrete evidence for the fact that yes! Your food and nutrition intake does affect your mental health. Think about it in the simplest terms. Your brain is active

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