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Lifestyle Nutrition

14 reasons to eat Amla every day

Many Indian superfoods have come to the forefront due to the ongoing pandemic. Amla or Indian Gooseberry is one such superfood, popular for its high

Lifestyle Nutrition

Top 6 Herbal Teas: The Nutritionist Choice

We all enjoy a hot cup of tea! And this cup of tea infused with herbal formulae is a bliss to your body, mind and

Nutrition

5 Signs of iron deficiency

A human body requires a balanced inflow of several nutrients, minerals, and vitamins. Of these, Iron is one of the most important nutrients required for

Nutrition

Kid’s healthy eating plate: What to include and what not to

The eating habits of kids has always been a matter of concern for parents, with food industries spending billions of rupees on advertising junk foods

Lifestyle Nutrition

Multivitamins: Do we need to take them every day?

Most people nowadays confidently pop multivitamin tablets into their mouths as if it is a candy, without knowing what it does or its benefits. We

dermatology Nutrition pediatrician Skin

Children’s Health with Changing Season

The impact of changing season is well known. While it impacts everyone out there, there is always a greater extent of the effect on the

General Health Nutrition

Monsoon Diet: Healthy Foods to consume in Rainy Season

Monsoon has already knocked the doors in many states. And so is the concern of food choices. Crispy fritters and a hot cup of tea

Immunity Nutrition psychiatrist

Can your Nutritional Intake affect your mental health?

As the science advance, we have more concrete evidence for the fact that yes! Your food and nutrition intake does affect your mental health. Think