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10 things you must do to look after your mental health

We talked a lot about it, it’s time to act now! While for all these months we talked a lot about mental wellness, there is

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10 tips to fight depression

Matters related to the mind are always complex and hard to understand. Which is also why it is hard to resolve. While there is no

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Psychological impact of COVID-19 on children and how to help them develop socially

While we have so much to know about the ongoing pandemic and the deadly Coronavirus that caused it, we do know a bit about how

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How quarantine affected mental health and how to cope with it

It’s been around 6 months since the announcement of lockdown, followed by different phases of unlocking. While people are slowly starting to return to the

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5 subtle warning signs of depression you shouldn’t ignore

10th September of every year is observed as World Suicide Prevention Day (WSPD). It is observed since 2003 to create awareness and show worldwide commitment

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Can your Nutritional Intake affect your mental health?

As the science advance, we have more concrete evidence for the fact that yes! Your food and nutrition intake does affect your mental health. Think

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Depression: A serious mood disorder

A common but serious medical disorder, Depression majorly impact your day with how you feel, think, and handle day-to-day activities. Depression is known to cause

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Psychological Impacts of Quarantine on Children

The ongoing pandemic is not easy on any of us. While we as adults are dealing with our stress and anxiety, children are also the

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Mental health in Quarantine: Note from the psychiatrist

Quarantine and social distancing aren’t the new terms anymore! While the measures have been taken by us all, the social distancing is taking a toll

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Psychological Effects of Quarantine

Another few days! And we understand how stressful it’s for you all! The mind is occupied with all the possibilities of uncertainty and fear. And