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Lifestyle psychiatrist

8 Steps to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is exactly what it means, a depressive disorder that raises its head every year in a particular season. If you ever

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10 things you must do for your Better Mental Health

We talked a lot about it, it’s time to act now! While for all these months we talked a lot about mental wellness, there is

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10 Tips to Fight against Depression

Matters related to the mind are always complex and hard to understand. Which is also why it is hard to resolve. While there is no

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COVID-19 Psychological impact on children

While we have so much to know about the ongoing pandemic and the deadly Coronavirus that caused it, we do know a bit about how

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Affect of Quarantine on Mental Health and 5 Tips to cope with it

It’s been around 6 months since the announcement of lockdown, followed by different phases of unlocking. While people are slowly starting to return to the

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5 Signs of Depression that you shouldn’t ignore

10th September of every year is observed as World Suicide Prevention Day (WSPD). It is observed since 2003 to create awareness and show worldwide commitment

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Tips for Nutritional Intake for your Better Mental Health

As the science advance, we have more concrete evidence for the fact that yes! Your food and nutrition intake does affect your mental health. Think

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Depression : Causes | Symptoms | Risk Factors | Treatment

A common but serious medical disorder, Depression majorly impact your day with how you feel, think, and handle day-to-day activities. Depression is known to cause

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Psychological Impacts of Quarantine on Children

The ongoing pandemic is not easy on any of us. While we as adults are dealing with our stress and anxiety, children are also the

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Tips from Psychiatrist for Better Mental health in Quarantine

Quarantine and social distancing aren’t the new terms anymore! While the measures have been taken by us all, the social distancing is taking a toll