Have you ever noticed why your teeth hurt during winter?
If not for the season, are your teeth already sensitive to hot or cold foods? If so, you may want to understand the reason behind this sensitivity or tooth pain.
Read on to find out and a few tips to cope with Teeth Hurt During Winter. Let’s begin with the reasons for the sensitivity first.
Possible causes of tooth pain during the winter:
During winters, the cold air that gets into your mouth causes the layers of the teeth to contract.
These contractions in some cases happen unevenly. As a result, these uneven contractions make your teeth sensitive.
Lack of Vitamin D
Vitamin D is essential for proper teeth health and development. A dip in this vitamin is bound to affect your overall health, and also your teeth in this case.
While it is already hard to gain this vitamin due to our lifestyle, it is even more difficult to get some quality sun time during the winters.
An alternative to getting proper sun is to indulge in foods that contain vitamin D, like mushrooms, salmon, egg yolks, just to name a few.
Grinding of teeth
The enamel is the outer protective layer of our teeth. While it is the hardest tissue in the human body, it is still prone to erosion.
Habits like excessive brushing, or consuming carbonated drinks can affect the health of this layer, which in turn makes your teeth sensitive to temperatures and hard foods.
6 Tips to prevent Teeth sensitivity or Tooth Ache in Winter:
1. Brush gently
One of the most common reasons for the teeth to lose their protective layer is due to aggressive brushing.
This can happen when you use a brush with hard bristles or vigorously brushing teeth.
It can also happen if you brush for a longer duration. Most people have this habit of brushing teeth for more than 5-10 minutes in the belief that it will ensure teeth health and cleansing.
However, this excessive brushing only deteriorates the teeth condition. Keep your brushing to 2-3 minutes and use a brush with soft and gentle bristles.
2. Avoid teeth whitening
Many people have this habit of getting their teeth whitened by using solutions or bleach. These solutions contain harsh chemicals that can negatively affect your teeth health and protective layer.
If you want whiter teeth, make sure you brush after consuming foods like chocolate or coffee and use safer and natural home remedies. You may also consult a dentist for a safer teeth whitening procedure.
3. Avoid sugary foods
It is one of the most prevalent food consumption habits that are responsible for sensitive teeth.
When you consume a sugary treat like a chocolate or a sweet, they increase the risk of tooth decay by forming cavities.
In order to avoid this, keep your sweet consumption to a minimum and make sure you brush your teeth after.
4. Do not brush immediately after eating
Ensure a gap of at least 30 minutes after consumption before you brush your teeth.
This is because, when we consume acidic or sugary foods, the tooth enamel is at its weakest, and hence, brushing teeth right after eating should be avoided.
5. Change brush often
Most people use the same toothbrush for months at a stretch. However, this is not hygienic for good teeth health.
So, make sure you change your toothbrush every month or at least every 2 months.
You may also use desensitizing toothpaste to reduce your tooth sensitivity. However, we recommend you to consult a dentist before trying it out.
6. Use Fluoride mouth wash
Use a fluoride mouth wash twice a day to seal the temperature-sensitive teeth. However, again, we would recommend consulting a dentist before trying it out.
Teeth sensitivity or not, the above tips are to help you maintain proper teeth hygiene and prevent tooth sensitivity.
However, if you face any discomfort in your teeth, it is always wise to visit a dentist to find the root cause of it.
Once the dentist examines your teeth, he will recommend an apt solution based on the reason and its condition. Contact us to book an appointment with a top dentist near you.