Do you want to know the concerns of Honey for Diabetics?
Here are the good points about the goodness of honey penned down for you and if you have any questions regarding replacing honey in your diet this blog speaks to you more. While it is dripping from the comb and tempting to the taste it is good to go down the lines.
Honey can be named as a natural sweetener which is loaded with calories, carbohydrates, Antioxidants, Minerals, and Vitamins.
Where does honey, come from?
A thick and gold color liquid produced by bees, Honey is made from the nectar of flowering plants and stored in the beehive for eating when food is scarce. Honey’s flavor, aroma, texture and color depend on the flowers from which the nectar is collected.
Honey has been used to treat a variety of ailments all across the world for centuries. Researchers found that honey is effective in treating many diseases of the human body. Also, Honey’s sweetness makes it an ideal substitute for sugar.
Properties of Honey:
One tablespoon of honey contains 64 calories and 17.2 grams (g) of sugar, and no fiber, fat, or protein. It has an acidic average pH level of 3.9, and research says that this acidity may help prevent bacteria growth.
Why is Honey Used Instead of Sugar?
Though honey contains larger calories in a tablespoon than sugar the Glycemic index is lower. Glycemic Index is a particular reading that helps us know how much a particular food increases the blood sugar level.
Studies also revealed that Honey enhances the secretion of insulin and reduces blood sugar levels. The secretion of insulin balances and brings down the glucose level in the blood decreases the fasting serum glucose, stabilizes the glucose levels during fasting and decreases the glucose levels postprandial.
Studies also revealed that Type 2 Diabetics also experienced lowering Cholesterol levels after a long term consumption of honey.
Health Benefits of Honey (Or) Natural Honey Is Used To Treat Human Diseases such as:
- Weak digestion
- Skin wounds & burns
- Eye ailments such as Cataracts
- Genital lesions
- Gastrointestinal problems
- Cardiovascular Diseases
- Neoplastic conditions
Other health benefits of Honey
- Honey has Anti-microbial and Anti-bacterial properties.
- It also helps in reducing the inflammatory process in the body caused due to diabetes.
- Honey is loaded with antioxidants and helps in fighting the disease.
- It’s a natural substance which is devoid of chemicals, unlike sugar.
Note: It is advised that cautious consumption of honey while replacing sugar is to be seriously monitored for the positive and beneficial effects.
Honey for Diabetes (Or) Can I use Honey for Diabetes if I have Diabetes?
Diabetes is a chronic (Or) long-lasting health condition that affects how your body turns food into energy.
Diabetes is a disease in which glucose in your blood is too high. If you have diabetes either your body does not produce enough insulin or does not use the insulin it produces. In this condition, too much blood sugar stays in your bloodstream instead of entering the body cells to generate energy.
Diabetes leads to major medical concerns such as heart disease, loss of vision and kidney problems. Despite the fact that there is no cure for diabetes, there are steps that can be taken to manage diabetics and stay healthy.
Honey for diabetes is not advisable to take without restriction or without doctor’s permission. Anything taken in excess can ruin your health, especially if you are a diabetic. Diabetics, taking insulin, should consult the doctor before considering honey in your diet. It is mandatory to count your carbs from honey and add them into your daily limits. You have to be extra careful of what you eat as it can drastically affect your blood sugar levels.
Both Honey and white sugar have an impact on blood sugar levels. Honey may have some health benefits; it’s still a source of sugar and carbohydrates. Both Honey and white sugar are carbohydrate sources that are primarily composed of glucose and fructose, and when consumed in excess, can lead to weight gain and heart stroke.
Benefits of Honey for Diabetes over White sugar:
- Honey is less harmful to diabetics than sugar
- Less Glycemic Index, ability to increase the level of glucose in the blood
- Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar thereby the intake significantly decreases
- Due to less glycemic index of honey than white sugar, using honey in moderation may be beneficial to some extent than with sugar
- In general, lesser amount of carbohydrates is found in honey, its impact on the one’s blood sugar levels is slightly better than that of sugar
- Honey has anti-inflammatory and antioxidant qualities that might help diabetics with higher levels of inflammation
Disadvantages of Honey for Diabetes:
- Honey is referred to as an added sugar. Having a diet high in added sugars can lead to increased body weight, which carries risks of high blood pressure
- Excess consumption leads to weight gain and increase in blood sugar levels
Note: Diabetics should consider honey only when the doctor permits. If you have uncontrolled diabetes, you should avoid honey and other added sugars in your diet. Diabetics should avoid all foods with added sugar, according to experts. Sucrose, dextrose, white sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices are examples of added sugars.
If You Have Any Diabetic Related Health Issues. Consult the Top Doctors Through Online.