What is a lifestyle disease or Disorder?
A disease affecting a person due to their lifestyle pattern is termed as a lifestyle disorder. These type of disease range from moderate to grave in intensity.
Owing to the sedentary lifestyle, availability of more number of more number of resources, very little time to spare results in less physical inactivity of the body and also unhealthy eating habits which takes a toll on the body leading to us becoming a prey to diseases which not only affects the adults but also the children subsequently.
There are many Lifestyle Disorder related diseases Here Are The some of them.
Lifestyle Disorders Which Are Most Common:
1. OBESITY: If you have a sedentary lifestyle with unhealthy eating habits, then you are definitely at the risk of getting obese. the chances are more if you are more than 25yrs old.
Even though everyone is aware of this fact we tend to ignore it. Obesity has far more complications than just not being aesthetically appealing. If not taken care it may lead to chronic diseases such as diabetes, stroke, osteoarthritis, high blood pressure, asthma, gall bladder diseases etc.
2. STROKE: Do you love to eat pizzas and junk food? Do prefer sleep over exercise? Are you at your desk at work for most of the time? Then you are at risk of getting a stroke. Studies show that one of the three persons having a lifestyle with no physical activity is at high risk of getting a stroke.
3. CARDIAC DISEASES: Do you SMOKE and DRINK REGULARLY? Do you eat food with high fats and cholesterol? Do you undergo huge amounts of stress? Then you need to realize that your heart is working hard to pump your blood ,which in course of time would eventually give-up.
4. METABOLIC DISORDERS: Do you increased thirst and urination? Increased fat around your waist? Do you often feel tired? Do take these symptoms seriously, these might be some metabolic disorders such as diabetes, high blood pressures, and abnormal cholesterol or triglyceride levels in your body. Consult your physician immediately.
The above-mentioned lifestyle disorders/diseases are just the beginning but ignoring the symptoms and not bringing the change in our lifestyle might lead to more severe conditions such as time pre-mature mortality. So act before it’s too late.
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