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Are you facing bad mornings due to hard stools? It may be because of Constipation. We know how annoying it will be when you need to spend so much time in the bathroom yet not feeling comfortable. Do you doubt it as constipation? Know the symptoms, causes, complications, and treatment for it.

What is constipation?

Constipation is a state of the digestive system where you have hard faces that are difficult to pass out. It is commonly said that having less than three bowel movements in a week is constipation. To brief, stressing to pass stool is constipation. All age groups may have this problem.

What causes Constipation?

Now that you know what constipation is, you need to know to causes to avoid it. It occurs when the colon absorbs all the water from the food that is available in it. The slower the food travels through the digestive tract, the more water the colon will ingest from it. This leads to a condition where feces become dry and hard. At the point when this occurs, discharging the bowels can turn out to be exceptionally difficult. Poor diet and less exercise may be the primary cause. Look at the factors that cause this disease.                                                                       

  • Taking low fiber diet
  • Less intake of water
  • Stress
  • Gastritis
  • Congenital Medication
  • Hypothyroidism

What is Normal Bowel Movement?

You may wonder how often can you have bowel movements to call it as normal. Normal Bowel movement varies from person to person. For some people having bowel once a day is normal. For others having bowels twice or more times in a day can be normal. However, this has limitations.

When can you consider your bowel movements are normal?

  • When you have regular bowel movements.
  • If it is not hard to pass stool.
  • When you are not having symptoms.

Is Constipation serious?

The myth is that constipation is not serious. The truth is that it is a serious health issue affecting all the age groups. Right from the toddlers to adults everyone may get affected by it. It is a good idea to rule it out of your life before it becomes chronic constipation.

Complications associated with constipation:

  • Hemorrhoid’s which results in swollen veins in anus and rectum.
  • Tiny tear near the anal resulting Anal fissure.
  • Carcinoma, a type of cancer caused by low movement of bowel.

Talk to a doctor when you find these complications. Though it is not life-threatening severe constipation may lead you to severe pain. Talk to a doctor when you feel hard to stool. This may be because of constipation.

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