Does Your sleep impacts every aspect of your health and daily life. Sleeping well helps you look, feel and perform your best. But a sleep problem can be harmful to your health and well-being. One of the most common sleep problems is snoring. However, Are you worried about having a snoring partner? or Are you snoring? Then you should continue reading this.
What is Snoring?
Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat. In addition, it causes the tissues to vibrate as you breathe. Snoring is extremely common in men, but also occurs frequently in women, especially during pregnancy and after menopause. Snoring has a tendency to worsen with age.
What Are The Causes of Snoring?
When you doze off and progress from light sleep to deep sleep, the muscles in the roof of your mouth, tongue, and throat relax. The tissues in your throat can relax enough that they partially block your airway and vibrate. The more narrowed your airway, the more forceful the airflow becomes. This increases tissue vibration, which causes your snore to grow louder. However, there are different causes for it.
- Sleep Deprivation
- Sleeping Position
- Nasal Problems
- Alcohol Consumption
- Bulky Throat Tissue
In addition to this, children with tonsils and adenoids snore.
Signs and Symptoms
snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if it is accompanied by any of the following symptoms, it may be an indication to see a doctor for a further evaluation for OSA:
Excessive daytime sleepiness.
Sore throat upon awakening.
Gasping or choking at night.
High blood pressure.
Chest pain at night.
Eventually, this reduction or pause in breathing may signal you to wake up, and you may awaken with a loud snort or gasping sound.
When to see a doctor?
However, if you are a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Above all, Medical assistance is often needed for habitual snorers. If your child snores, ask your pediatrician about it. Children can have OSA, too. Nose and throat problems — such as enlarged tonsils — and obesity often can narrow a child’s airway, which can lead to your child developing OSA. You need to Take a Doctor Consultation else it may lead to the following complications.
Complications of Snoring:
- Early Death
- Heart Attack
- Frequent mood swings
Talk to a Doctor to know the warning signs and know how to cure it.