Polycystic ovarian disease (PCOD) has taken modern females by Strome. It affects a women’s hormone levels which lead to skipped menstrual periods and harder to get pregnant. With respect to appearance, it causes excess hair growth on the body. The long-term effect could be problems like diabetes and heart disease.
Cause of PCOD:
While there is no exact cause known yet, the presence of high level of male hormones causes the improper formation of female hormones, hence effecting ovaries. Up to 70% of women with PCOD are insulin resistance. Since cells are not able to consume insulin properly, the extra insulin triggers the ovaries to produce more male hormones. This also leads to obesity and diabetes in women suffering from PCOD.
Symptoms of PCOD:
A gain in weight with the onset of periods is one of the key indicators. The other common symptoms of PCOD are:
- Irregular period cycle
- Heavy bleeding
- Excess body hair growth
- Weight gain
- Dark skin patches on the body
Lifestyle tips to treat PCOD:
Exercise combined with a healthy diet is the best suggestions to treat PCOD. Include more fruits and vegetables in your diet. Avoid intake of dairy-based products. Include lean meat in your meals, such as fish and avoid red meat. Saturated fat boost weight gain. Check the label and move to less cholesterol and less fat oil in meals. It is important to exercise for at least 30 minutes daily so as to keep insulin in check.
When to See a Doctor?
If you have frequent irregular periods and have triggered unexplained weight gain then it is high time you see an expert gynaecologist. While the lifestyle tips help monitor PCOD, in 40% of cases, either it is too late to control via diet or the cases are severe. Hence our best advice is to consult the best Gynaecologist nearby and keep your period track in check. If you have skipped your periods then it is must to see the gynaecologist.
While we understand your PCOD issue, we are sure this article would be a big help. We at Redheal also care for your well-being and have an online consultation with gynaecologist available. Feel free to contact us and we promise to Connect you with the Best Gynaecologist in Hyderabad.