Dandruff is one of the most common hair issues most people face at some point in their life.
It is a scalp condition where the skin flakes and also causes itching.
Its cause is influenced by many factors like poor hygiene, stress, weather, medical condition, and usage of certain chemical products.
While it makes people uncomfortably conscious about themselves, in most cases it can easily be cleared with a few home remedies.
In this article, let us look at the top 8 most effective remedies to get rid of dandruff.
1. Shampoo often
First things first. Not shampooing often is one of the most common reasons for developing dandruff.
Most people with shampoo once a week or even worse. This eventually results in developing dandruff.
So make sure you shampoo at least twice or thrice depending on your dandruff condition. However, make sure that you are not shampooing excessively as it will make your hair dry and brittle.
2. Coconut oil and lemon
Coconut oil is one of the most beneficial oils that are easily available in the market. It is also known for its antimicrobial and moisturizing properties.
Applying it to your scalp will rehydrate the scalp, which in turn can help in reducing dandruff.
You can take this remedy up a notch by pairing it with lemon juice. Lemon juice is known to maintain the PH level of hair and boost its health.
Simply mix a few drops of lemon juice in lukewarm coconut oil, apply it to your scalp, and massage gently. Let it remain for 20 minutes before shampooing.
3. Apple Cider Vinegar (ACV)
Apple Cider Vinegar is one of the most popular natural solutions for better health these days, and rightly so.
In addition to its numerous benefits, it can also be used to treat dandruff.
The acidity of Apple Cider Vinegar is known to balance the PH levels of the scalp. This prevents the shedding of dead skin as well as reduce the growth of fungus.
To reap its benefits, mix some ACV in equal parts of water and apply it to your scalp. Let it remain for 20 minutes and rinse off with water.
Make sure you do not overdo this as it can harm your hair in the long run. Doing it once or twice a week is enough.
4. Apply Aloe Vera
Aloe Vera is a popular plant that is commonly used for many skin ailments like burns, psoriasis, and other conditions.
Its antimicrobial and antifungal properties also make it effective in fighting dandruff.
Aloe vera soothes the inflammation of the scalp and reduces dandruff. You may apply fresh aloe vera gel onto your scalp or use natural products that contain aloe vera.
5. Keep stress under control
High stress might not be the reason to develop dandruff in the first place, however, it sure is responsible for aggravating the condition.
Stress affects your body’s immune which is responsible for fighting infections that cause dandruff.
So, you better keep your stress levels under control if you do not want your dandruff condition to worsen. Try stress-relieving techniques like yoga and meditation to bring it under control.
Curd is one of the most popular probiotics. It can also be effectively used to fight dandruff.
It can be used in two ways to reap its maximum benefits, internally and externally.
Since it is a probiotic, including it in your diet will boost your gut health and in turn immune system.
As mentioned above, maintaining a good immune system is important to prevent fungal infections like dandruff. You can also use curd externally by applying it to your hair.
Simply apply it to your scalp, let it remain for an hour, and rinse off with a shampoo.
Neem leaves are known for its medicinal benefits and are also used in treating many skin ailments due to its soothing and anti-inflammatory properties.
Crush a few neem leaves into a thick paste and apply it to your scalp. Let it dry for at least 10 minutes and wash it off with a shampoo.
8. Maintain a healthy diet
Most of our remedies articles are not completely without us stressing over the importance of maintaining a healthy diet.
Because most of the health issues that appear externally are influenced by what we eat.
It is very important that you maintain a balanced diet for not only your overall health but also to reduce dandruff.
Make sure you include probiotics and foods rich in omega-3 fatty acids due to its anti-inflammatory properties.
While the above remedies are an effective solution for curing mild to moderate dandruff cases, severe dandruff issues must be treated by an expert as it can be an underlying skin condition.
Contact us to book an appointment with an expert near you.