Is Hair loss bothering you? What is hair loss? Hair loss or Alopecia is referred as to a loss of hair from parts of the body, majorly on the head. As per the science, the hair loss that happens on the scalp is called as baldness, which is often considered as a sin for humans, mostly for men. In the point of fact, who doesn’t want a strong and healthy hair, but the hair growth in the human body is based on certain factors like age, fitness, genetics, and diet. Astoundingly, human hair grows around 0.5 inches per month and nearly 6 inches in every 6 months. Hair is made up of keratin which is brought to being by the hair follicles present a superficial layer of the skin. As the follicles produce the new hair cells, old cells are being propelled out of the through the surface of the skin. Three stages are involved in the hair growth which can be influenced by age, disease, and many other factors, they are,
– Anagen is an active hair growth phase and it lasts for two to six years.
– Catagen, it is a provisional hair growth phase that lasts for two to three weeks.
– Telogen, it is a quiescent phase in hair growth that lasts for two to three months and hair is drops and new hair swaps.
Hair loss can be in many types like, involutional alopecia which is a regular tendency in which the hair get thins with age, androgenic alopecia which is considered as a genetic circumstance that impacts the hair in both men and women. In men, this state of affair has often noted baldness, can arise while adolescent age or in the late ’20s. It ends up forming withdrawing hairline and plodding fading of hair in the frontal and crown area of the head. Whereas in women, this circumstance is also referred to as the female baldness and interestingly, they don’t witness this until they reach late 40’s. The other type of hair loss is alopecia areata which happens suddenly and causes inconsistent hair loss in both adolescents and children. The Alopecia universal is a state of affair which causes the hair loss on all parts of the body including eyelashes, eyebrows, and pubic hair. Telogen effluvium is another type of hair fall which thins the hair temporarily and. At last, we have Scarring alopecias which is a severe condition resulting in permanent hair loss. Hot combs and hair too compactly woven and heaved can also end up in permanent hair loss.
As a matter of fact, hair is the first element that appeals to the other person, thus people really get worried and depressed a soon as they witness hair fall. This is not a bizarre tendency that happens to some category of human, indeed every man and woman will face this issue once in their lifetime. Usually, people consider hair as one very important sign of good health and beauty. This just goes to prove that, strength and proper is not meant for organs, indeed for the strands need them either. There are many pieces of evidence to prove that nutritional deficiency has a link with hair loss. Let us understand some most essential vitamins for hair in order to make them strong and healthy.
Vitamin-A, which is present in sweet potatoes, carrots, pumpkins, spinach, eggs, and dairy products like milk and yogurt will help the skin glands to produce the sebum which nourishes the scalp and maintain the hair hale and hearty along with proper growth. Interestingly, some surveys show that over-consumption of Vitamin-A can lead to hair loss, hence watch while you eat. Vitamins-B which includes Biotin is an essential and prominent vitamin for hair growth. Researchers prove that biotin deficiency can lead to hair loss. Almonds, green leafy vegetables, meat, fish, green peas, seafood are the foods which are enriched with b-vitamin. The other vitamin to avoid hair loss is vitamin-c which supports the hair growth by making the body to absorb iron. It is present in foods like lemon, strawberries, and citrus fruits. Vitamin-D in foods like fatty fish, mushrooms, invigorated foods will also help the hair production and in the generation of new follicles. It is also present in the sunrays, notably in the morning. Many other nutrients like iron, zinc, and protein are also necessary for proper hair growth.
Alongside proper nutrition, many medical advancements have led to many advanced treatments for hair loss like hair transplantation, laser treatments.
Precautions for hair loss-
Stop Smoking – There are many pieces of evidence which prove that smoking reduces the blood flow into the scalp which eventually creates the hair loss.
Cleanse your Hair Regularly – Wash your hair regularly with a mild shampoo to avoid over chemical interaction with the hair which can make them weak.
Healthy Diet – Take a healthy diet which has the essential nutrients and minerals for hair growth and strength. E.g – Lean meat, fish, soy and other protein enriched foods will stimulate the hair growth.
Have a Hair massage – Massage your hair with essential oils often to make the follicles stay active and strong. Try oils like sesame oil and almond oil etc.
Stay Hydrated – Keep yourself hydrated by drinking at least 2-3 liters of water every day.
Avoid Drinking –Bring down your alcohol consumption which obstructs the hair growth.
Relieve stress – Stop getting stressed as surveys prove that stress has a link with hair loss. Hence try some exercises for mental happiness like meditation or yoga to relieve the stress.
Do not Use chemical hair color products – Avoid using hair color products with punitive chemicals which also damages the hair besides adding color to your hair.
Check your health conditions – Watch your health once in a while as health problems like thyroid problems, diabetes, chronic illnesses, and infections can also cause hair loss.
Make a call to know the best dermatologist around you and schedule an appointment to get a permanent solution for your hair loss problem.