Can we drink liquids with food? Is it a good or bad idea? What is the myth and reality? We often hear about it. But, what do you know about it? Let’s see what is right.
Can you take liquids with Food?
It is considered as good to have a glass of water with you at the table. Some people say, drinking water with food is a bad idea. They say that drinking water while having meals will affect digestion system. They also warn that consuming water with food will make insulin levels to fluctuate. However, that is a myth. The truth is, the entirely opposite. It is advised to drink water while having meals.
Drinking water with food will help your stomach to dissolve food that can help in digestion. Also, nutrient absorption will be easy. However, drinking water enables your stomach to condense nourishment, which helps in processing and supplement retention. It might also prevent constipation and swelling by mellowing stools and keeping your stomach related tract greased up. Drinking H2O with your dinners can likewise shield you from indulging.
Drinking water with food is Good
But remember drinking too much water is not advised. Also, drinking water too fast should be avoided. Along with drinking water, there are other remedies to promote good digestion. For that, you need to maintain a proper lifestyle. Including exercise in your daily routine, eating healthy food like fruits, grains and vegetables are some of the tips. To know more about healthy lifestyle tips read our blog on Lifestyle.