When it comes to sleeping, everyone wants to have a healthy sleep to have a good day. But do you know how long can you sleep every day to call it healthy? Both Oversleeping and insufficient sleeping is not healthy then what is the right time for you to sleep? There are many health issues that unhealthy sleep can trigger. Few of them are diabetes, heart strokes, and other health diseases. Above all, the lack of sleep causes many unhealthy changes in the body. It may also cause serious health risks. Every individual must maintain a Healthy Sleeping habits.
Complications of not having Healthy Sleep?
Though sleep is one very important thing for health, we often sacrifice and neglect it. But do you know the complications of unhealthy sleeping habits? Lack of sleep may cause life-threatening health problems.
The complications of lack of sleep include:
- Increase in risk of depression
- Sleep Apnea
- Heart Diseases
The complications of Oversleeping include:
- Memory disorders
- Loss of energy
How much sleep do you need?
Each and every person has a unique health condition depending on that, the sleep preferences should be taken. However, depending upon the age factors, the sleep schedule generally changes.
Born babies: Less than 3 months- 14-17 hours
- Infants: 4-11 months- 12-15 hours
- Toddlers: 1-2 years- 11-14 hours
- Pre-schoolers: 3-5 years- 10-13 hours
- School children: 6-13 years- 9-11 hours
- Teenagers: 14-17 years- 8-10 hours
- Adults: 18-64 years- 7-9 hours
- Older Adults: more than 65 years- 7-8 hours
When to talk to a doctor
Since good sleep is required to maintain good health, hypersomnia and insomnia are not good for anybody. Just look at the above stats and know your minimum and maximum time to sleep. If you are sleeping less or more regularly then you should not neglect to talk to a doctor immediately. Your insomnia or hypersomnia is may be due to some undiagnosed health issues. So talking to a doctor can help you avoid future complications and chronic diseases.