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Smoking is the biggest cause of so many diseases. Every year people die with smoking-related diseases. Many people we know have a habit of cigarette. It seems like it is one of their daily routines for many. People tend to smoke after having food, before sleeping, while driving etc. In addition, some also smoke when they are happy and sad. For some, smoking has become a company to deal with all their emotions. Above all, only if you know the damage it causes and smoking side effects, you would stop it.

What are Smoking Side effects

Smoking is one of the addictions we see mostly in men. But, women are not an exemption from it. There are a variety of complications with smoking. Above all, the smoking side effects will depend on the existing health conditions of each individual. However, the smoking side effects can be classified into long term and short term side effects. Also, the smoking complications will be different based on how often you smoke. With each passing year, we have been seeing new cases and effects of smoking.

Immediate effects of smoking

Low-to-moderate Smokers: The individual who is a non-daily smoker or who smokes less than 3 cigarettes a day can be considered as low-to-moderate smokers. However, even a low-to-moderate smoker is not exempted from the consequences. Therefore, the side effects include

  • Bad Breath
  • Coughing
  • A headache
  • Nausea
  • Dizziness
  • High Blood pressure
  • Increased heart rate
  • A decrease in blood flow
  • Reduced appetite

Heavy Smokers: The individual who smokes frequently and every day are considered as heavy smokers. The complications in heavy smokers are life-threatening. Therefore, the side effects include

  • Seizures
  • High Cholesterol
  • Respiratory stroke
  • Cardiac Arrest
  • Breathlessness
  • A sudden drop in pulse rate
  • A rapid decrease in Blood pressure

How to control Smoking?

Though we all know the effects of smoking you may not easily quit it. It needs some good command over your quit plan. You cannot quit smoking as easy as you think. But probably it can happen with time and proper guidelines. Let us help you with some tips to avoid smoking.

  • Eat chocolates
  • Drink excess water
  • Exercise more
  • Dead-diction medication
  • Spend time with non-smoking friends and family members

 

Why consult a doctor?

Everyone knows how bad smoking is and the consequences of it. Although many try to quit smoking, they may fail to follow the quit plan. However, only a Doctor can help you to avoid Smoking better than any other. Certainly, smoking is a very bad addiction. The continued habit of smoking may lead to chronic diseases. Look at them.

Long term complications of smoking

  • Risk of heart diseases
  • Brain Stroke
  • Tooth Decay
  • Infertility
  • Pregnancy problems in women
  • High risk of Cancer
  • Blurred Vision
  • Early Menopause
  • Asthma
  • Reduced Sperm Count

Consequently, this untreated addiction is life-threatening and it grows inside you and destroys all parts of the body each day.  

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