Is your skin getting dry? Is it getting tough without sunscreen when you are out in the sun? Well, these can be the symptoms to say that your body is in need of Vitamin D.
Well, let us understand what Vitamin D deficiency is?”- Vitamin-d is an extremely important vitamin that contains influential effects on various systems throughout the body. Nothing like the other fellow vitamins, vitamin-d actually works like a hormone in our body and interestingly every single cell in our body has a receptor for it.
What Exactly is Vitamin D Deficiency?
Vitamin D deficiency/ hypovitaminosis D occurs when the level of vitamin D in your body is too low and it can lead to serious bone disorders. By using sunlight, your skin naturally produces vitamin D. Vitamin D is mostly available for fair-skinned people and young individuals who go through sunshine. Adults whose age is over 50 and dark-skinned people mainly lack vitamin D.
Importance of Vitamin D
Vitamin D plays a vital role in keeping your body healthy.
- Keeping Bones Stronger: Having healthy bones protects you from various conditions, including rickets. Rickets is a disorder that is mainly caused to the kids, as their bones are weak and soft. It is caused due to a lack of vitamin D in the body. Calcium and phosphorus are obtained through vitamin D and can be used to build bones.
- Absorbs Calcium: Weak bones can lead to osteoporosis, In this condition bone loses its density, which can lead to fractures. Vitamin D, along with calcium, helps to build bones and keep your bones strong and healthy. Vitamin D, once either taken from sunshine exposure is then converted to an active form of the vitamin.
- Working with Parathyroid Glands: The parathyroid glands work every minute to balance the calcium in the blood by communicating with the kidneys, gut, and skeleton. Sufficient calcium and active Vitamin D are necessary, If calcium intake is insufficient, or vitamin D is low, the parathyroid glands have to ‘borrow’ calcium from the skeleton in order to maintain blood calcium in the normal range.
Sources of Vitamin D
- Being exposed to the sun for about 15-20 minutes once in two days.
- Through the foods, you consume regularly
- Taking nutritional supplements like calcium and phosphorus
Symptoms of Vitamin D Deficiency:
- Looking elderly a the age.
- Being hesitant to eat fish and milk.
- The skin gets dry; hence people with vitamin D deficiency always apply sunscreen when they step out on a sunny day.
- Getting sick or infections in the body often.
- Osteoporosis, or weak bone strength which causes frequent bone fractures
- Weakness in muscles, especially, if there is a mysterious change in muscle strength
- Mood fluctuations, with people who have low vitamin D experiencing anxiety or depression
- Chronic pain, as vitamin D plays a key role in sustaining bone, muscle, and cell health
- High blood pressure
- Less fortitude
Other factors that can include Vitamin D deficiency
- Skin color
- Human breast milk
- Medicine that treats constipation
- Drugs that are used for tuberculosis and weight loss
What Causes Vitamin D Deficiency?
The main causes are shown below
Cystic fibrosis, Crohn’s disease, and celiac disease: All these diseases stop allowing the intestines to absorb enough vitamin D through supplements.
Weight loss surgeries: Surgeries that are done for weight loss reduce the size of the stomach and bypass part of the small intestines making it very difficult to consume sufficient quantities of certain nutrients, vitamins, and minerals throughout their lives.
Obesity: people with a body mass index greater than 30 are associated with lower vitamin D levels. Fat cells present in their body keep vitamin D isolated so that it is not released. Vitamin D deficiency occurs more likely in obese people. Obesity often makes it necessary to take larger doses of vitamin D supplements in order to reach normal D levels.
Kidney and liver diseases: These diseases also reduce the amount of an enzyme required to change vitamin D to a form that helps in the body. The lack of this enzyme leads to an inadequate level of active vitamin D in the human body.
Other Causes of Vitamin D Deficiency
- Not eating much fish or dairy
- Living far from the equator regions with little sunlight year-round
- Staying or working indoors always
- Working overnight shifts daily
Health effects of vitamin D deficiency
Not getting enough vitamin D harms your health and leads to the following conditions. These conditions can include:
- Heart disease and high blood pressure.
- Infections and immune system disorders.
- Affects people whose age is above 50
- Prostate and breast cancers.
- Multiple sclerosis
Home Remedies to avoid Vitamin D deficiency:
- Try to maintain healthy body weight.
- Using Vitamin D supplements
- Eat foods like fatty fishes like tuna, salmon along with dairy products like soy milk. Also have Beef liver, cheese, which is enriched with vitamin D
- Try to take a walk in the sun every day to enhance the levels.
- Get enough and quality sleep.
- Exercise daily.
- Take enough calcium through proper diet.
- Take Vitamin D supplements on a doctor’s consultation.
- Eat Oranges or drink orange juice daily
If you find these symptoms in you or in your family member, call us to schedule the appointment with the right doctor to seek better treatment.
Give us a missed call on 8800644744 to get Medical Consultation and to fix an Appointment with the Best Doctors at Hale.