Aloe Vera plant is one of the most commonly found plants in any Indian home.
While most people use it as a decorative piece or to add greenery to their homes, it is actually one of the most beneficial medicinal plants that are easily accessible to us all.
This modest house plant is known for its miraculous health benefits and is used by humans for thousands of years.
So, in this article, let’s look at some of the health benefits of Aloe Vera plant.
- Moisturizes skin
- Heals wounds
- Treats sunburns
- Slows skin aging
- Clears plaque buildup
- Clears acne
- Curing constipation
- Soothes heartburn
- Promotes hair health
1. Moisturizes skin
This medicinal herb is one of the most popular ingredients in chemically manufactured cosmetics.
But, why use a chemical-filled and harmful cosmetic when you can derive its organic and natural benefits easily.
Simply use its gel to moisturize your face and skin and prevent it from going dry, especially during the winters.
2. Heals wounds
Aloe vera plant contains many healthy plant compounds and bioactive compounds like vitamins, antioxidants, minerals, amino acids, and many others.
It also contains a powerful and beneficial antioxidant called polyphenol. These polyphenols help in restricting the growth of bacteria and infections in humans.
Its antiviral, antibacterial, and antiseptic properties are the reasons for it being used to heal and treat wounds and cuts.
3. Treats sunburns
Apart from its antiseptic, antibacterial, and antiviral properties, the aloe vera plant is a natural coolant.
Its cooling and anti-inflammatory properties are a natural remedy for sunburns and burn wounds.
So, make sure you include aloe vera gel as part of your summer skincare routine.
4. Slows skin aging
As mentioned above, it is a wonderful and effective alternative to the chemicals-filled cosmetics that are available in the market.
The aloe vera plant’s gell can be effectively used for slowing skin aging. Its anti-aging properties are due to high vitamin E, C, and beta-carotene content which helps in clearing blemishes and wrinkles.
It is also known to increase the collagen levels in the skin, which is responsible for the elasticity of the skin.
5. Clears plaque buildup
Apart from its numerous benefits for skin and hair, not many people are aware of how effectively it can be used to reduce or clear the plaque buildup in our teeth.
In a recent study, researchers have found out that a 100% pure aloe vera juice, when used to rinse the mouth, was effective in significantly clearing the plaque buildup in the teeth.
Just 4 days of its usage displayed results that are compared to a standard mouth rinse solution that is laden with chemicals.
6. Clears acne
Aloe vera contains polysaccharides and gibberellins that are known to be effective in clearing inflammation of skin and redness while also helping the growth of new cells.
It flushes out the excess microbes, sebum, and dirt from your pores and ensures that the acne outbreaks are reduced. So next time you notice acne try using aloe vera instead of popping it.
Aloe plant is rich in water content, so, naturally, it can be used to rehydrate your body, especially after an intense workout.
Being well hydrated is important to ensure proper liver and kidney health which are responsible for detoxifying your blood. So, next time you feel dehydrated, try sipping on some beneficial aloe vera juice for a change.
8. Curing constipation
Due to the above reason, aloe vera juice is also effective in loosening your stools.
Drinking aloe vera juice increases the water content in your intestines, which in turn will help you pass stools normally. It is also beneficial in maintaining gut health.
So, if you are a person who constantly has gut issues like constipation, you may want to incorporate this magical juice into your daily routine.
9. Soothes heartburn
Soothing heartburns or acidity is another lesser-known benefit of drinking aloe vera juice.
It is also known to reduce or even heal gastric ulcers. So, the next time you develop acid reflux or heartburn, sip on some aloe vera juice for some much-needed relief.
10. Promotes hair health
Yes, in addition to benefiting your skin and other health aspects of your body, it can also promote your overall hair health by reducing dandruff and acting as a natural conditioner.
Applying aloe vera gel to your hair will increase the blood circulation in your head and promote hair growth.
The essential minerals and vitamins in it also promote scalp health and prevent scalp issues in both men and women. This eventually keeps issues like dandruff at bay.
And finally, just like how it promotes skin healthy by moisturizing it, it can be used as a natural hair conditioner to lock the moisture and prevent the air from easily drying and maintaining the natural shine.