Whether you have it as a snack or to add some crunch to your salad, the faithful Almonds always packs that punch in terms of taste and health benefits.
It is one of the most popular tree nuts in the world as it is a nutrient-dense nut that is also a rich source of healthy fats, antioxidants, and minerals.
While most people are aware of the fact that it is very healthy not many know how exactly. So, in this article let’s understand the 10 ways it augments our health and why you must include almonds into your diet.
1. Powerhouse of antioxidants
Being a powerhouse of antioxidants, almonds can help in protecting as well as repairing damaged molecules in our cells.
The damage to these cells are mostly due to inflammation, diseases like cancer, or simply due to aging. Many research and studies have supported this benefit of almonds.
2. Aids digestion
Yes, it does. Not many people are aware of the fact that eating almonds or having a glass of almond milk can boost digestion or even prevent constipation.
Almonds are a rich source of fiber and are also known to promote the growth of healthy bacteria in your gut.
As mentioned above almonds are some of those nuts and superfoods that are packed with numerous nutrients for their size.
Just a handful of almonds contains a little over 150 calories and is packed with beneficial nutrients like magnesium, fiber, protein, healthy fat, vitamin E, manganese, copper, phosphorus, vitamin B12, and many others.
4. Boosts heart health
Bad cholesterol or LDL (low-density lipoproteins) is a common risk factor for heart diseases.
Having a handful of almonds a day, even for just a month can significantly boost your heart healthy by reducing the LDL levels. Better yet, it also ensures good levels of HDL (high-density lipoproteins), the good cholesterol.
5. Curbs cravings
Being a good filling snack, munching on a handful of almonds will make you feel satiated and ensure that you are not snacking on junk.
So, the next time you see yourself reaching out for a filling and healthy snack, go with some crunchy and yummy almonds.
6. Helps in controlling blood sugar levels
Almonds are a rich source of magnesium, healthy fats, proteins, fiber, and also contain less amount of carbs.
This makes it the best foods for maintaining blood sugar levels.
With it being high in magnesium, a mineral that is deficient in people with diabetes (type 2 mostly), makes almonds a healthy source to keep the blood sugar levels in check by aiding metabolism.
7. Controls blood pressure
As mentioned above, its high magnesium content also helps in controlling optimum blood pressure.
Many studies have shown that a deficiency in magnesium results in high blood pressure which in turn leads to health disorders like heart attacks and strokes.
Including almonds in your diet will help in meeting your magnesium requirements.
8. Augments weight loss
If you currently are on a diet or looking to effectively lose weight, you may want to include almonds into your diet.
Many studies show that eating almonds will boost your metabolism and keep you feel satiated for longer, which in turn prevents you from eating junk or regular snacking.
It is also found that having almonds will reduce your hunger and desire to eat.
9. Healthy for eyes
Almonds being a good source of vitamin E, is helpful in boosting the health of your eyes.
So, if you are deficient in vitamin E or looking to ensure good eye health, include it in your diet.
10. Boost brain functioning
This is perhaps one of the most popular benefits of eating almonds and it rightly is.
If you are looking to boost your cognitive functioning, have a handful of almonds every day.
Eating as little as 5 almonds every day has shown to boost brainpower. Almonds contain L-carnitine and riboflavin which help in growing brain cells.
While the above are the most common benefits of including almonds in your daily diet, there are many other benefits to having them regularly.
However, make sure that you do not overeat them as they are high in calories and can do more harm than good by increasing your weight in the long run.
Have a handful or 5 almonds every morning to get the best benefits of it.
Almond is also beneficial in its other forms like in skin and hair products. But, let’s leave that topic for another post.
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