Maintaining a healthy lifestyle has never been more important than now. Thankfully, more people today, especially the Gen Z cohort have started adopting a healthy lifestyle from a very young age.
A number of fitness enthusiasts and social media influencers have cropped up online, each flexing their muscles and motivating their followers to pump iron for a healthier living. But, is working out and building muscles enough to lead a healthier lifestyle?
The short answer to it is a resounding NO. Maintaining a healthy lifestyle must not be limited to a single habit. Our approach to starting and maintaining a healthy lifestyle must always be holistic, which means in addition to maintaining good physical form, we also need to maintain sound mental, social, emotional, and even spiritual health.
5 basic steps to build a sustainable healthy lifestyle.
1) Eat healthy
When the topic is about a healthy lifestyle, it goes without saying that eating a healthy diet is of utmost importance and is the first step to cleaning up your unhealthy lifestyle.
Whether your goal is to stay healthy or build a nice physique, it all starts with eating right. Now eating right does not mean eating a few healthy foods, but to eat a wholesome and balanced diet.
The food you eat must contain all the essential nutrients, vitamins, and minerals. One of the best ways is to include fruits and vegetables into your diet. If you do not know which fruit or vegetable to include in your diet, you may start with the seasonal ones.
Fruits and vegetables contain innumerable antioxidants that boost your immune system. Try including at least 8 varieties of fruits and vegetables in your daily diet.
Also, always try to have a healthier food alternative whenever possible. For example, substitute white bread to whole wheat bread, sugar with jaggery or other natural sweeteners, white salt to rock salt, etc.
2) Drink water, lots of water
Now, you might wonder does drinking water truly make you healthy. Well, water is a magical drink that has the power to cleanse your body, flush out the toxins, and is essential to make your body absorb vital nutrients.
Drinking water also has the additional benefits of providing you with healthy and glowing skin, assist you in weight loss, and keep numerous diseases at bay.
It is recommended to at least drink 8 whole glasses of water in a day, which adds up to approximately 2 liters. However, people who consume more protein need to drink up to 4 liters in a day to easily break the protein and reduce the effort on kidneys.
3) Keep moving
One of the biggest health risks of today is associated with leading a sedentary lifestyle. A majority of people’s work-life requires them to be glued to their desks and chairs for long hours. This causes numerous health issues and the only way to avoid them is by maintaining an active lifestyle.
Maintaining an active lifestyle is not limited to hitting the gym and working out. You can maintain an active lifestyle by doing any activity that requires you to be on your toes and have fun at the same time.
A few examples are dancing, aerobics, jogging, hiking, cycling, playing sports, yoga, etc. Remember to move your body for at least 20 minutes a day for long and healthy life.
4) Sleep to heal
Due to our fast-paced lifestyle, sleep has become one of the most neglected part of our daily life. If you think about it, most of us barely manage to get 6 quality hours of sleep. However, not clocking enough hours of sleep can have major impact on our overall health.
Being sleep deprived will impact our body in many ways, like imbalanced hormones, reduced focus, risk of numerous diseases, and many more. When you sleep, your body gets time to repair and destress, and get you energized for the next day.
While the amount of sleep one needs might differ from one person to another, an average adult requires 7-9 hours of quality shut-eye every night.
5) Guage your health regularly
While we cannot stress enough on getting a regular health check-up, it is one of the most foolproof ways of understanding the condition of your body and allows you to take timely actions to rectify it.
Getting a health check-up regularly helps you in identifying any abnormalities and taking preventive measures. It also helps you in understanding the functioning of your various organs and their health and reduces your expenditure on health in the long term.
It is also one of the simplest steps you can take to start building a healthy lifestyle.