During the winter season, people by default cover their bodies from head to toe with warm clothing to protect themselves from the harsh winter cold.
We even use earmuffs to block the chilly air from entering our ears.
However, the one thing we fail to cover is our eyes.
While most people do not realize the importance of protecting our eyes during the winter season, we are here to tell enlighten you about it.
From compromised vision to dry eyes, let us look at the 5 common ways in which the harsh winters can affect your eyes.
1. Compromised vision
This might be one of the most common effects of the cold temperature on your eyes.
The chilly winter temperatures have the capacity to freeze the blood vessels and the cornea in our eyes. This in turn can compromise the quality of our vision.
In cases when the eyes are exposed to the cold temperature for a longer duration, the after effect may be painful and also involve other side effects like blurred vision, and double vision.
The simple solution is to allow your eyes to get to the normal temperature by using a washcloth dipped in warm water and placed on your eyes or simply wait it out.
In rare cases, medication might be required to moisturize your eyes.
2. Dry eyes
Apart from compromised vision, dry eyes is another common trouble you may face due to an extended exposure of your eyes to the dry and chilly winter air.
This can also happen if you use an internal heater at your home or while in the car.
3. Excessive tearing
While most people may experience dry eyes, a few others in rare cases may develop excessive tearing during winter.
People experience it especially while in the outdoors and having their eyes exposed to the open winds.
It is common in people with dry eyes.
Due to the excessive exposure to the cold winds and having your eyes dry for a longer duration, it may become red and swollen. If immediate and proper care is not taken, the damage may also be permanent.
Sunburn during the winters might sound ridiculous right?
Yeah, we agree with you, except that, it is not so ridiculous.
The UV rays projected from the sun has the potential to pass through the gloomy winter clouds and affect you. While your complete body is perfectly covered with warm and protective clothing, your eyes are left bare.
The UV rays from the sun has the potential to burn your eyes and even cause permanent damage.
Now that you understand how the winter season can have damaging effects on your eyes, let us look at a few tips you can follow to keep your eyes safe.
This might just be one of the most effective solutions to protect your eyes during the winter season. Whether it is from the harsh UV rays or the freezing winds, putting on UV glasses will make a big difference.
Drink lots of water
Sometimes drinking water can be the simplest yet most effective solution to some of the most consequential health cases.
Drinking lots of water will ensure that your eyes and also your complete body is well hydrated. Simply put is the best tip to prevent your eyes from drying out.
If drinking lots and lots of water is not that interesting for you, most of that can be compensated for by eating the right foods.
If you choose the right foods, over 20% of your daily water requirement will be taken care of. Have real fruits and vegetables that are rich in water content. You may also have soups, juices, and beverages like milk to keep your body and eyes well hydrated.
In addition to foods rich in water content, you may also want to add foods that are rich in omega-3 fatty acids like fish and flax seeds to protect your eyes from macular degeneration, dry eyes, and inflammation.
Get professional help
No matter how many tips you follow or cautionary steps you take, some times it is best to check with a professional, especially in the case of your eyes.
Now, if you are wondering about when to consult a doctor, we would like to recommend, every time you are in the slightest doubt that there might be something wrong with your eyes or even your overall health for that matter.