We all enjoy a hot cup of tea! And this cup of tea infused with herbal formulae is a bliss to your body, mind and soul. There are’ N’ number of choice in the market available when it comes to herbal tea. However, finalizing one for the taste you want could be a daunting task. Our Nutritionist at Red Heal understand your dilemma and are here to curate the best list for you based on taste and nutrition value. Read the below to learn about the best herbal teas in the market.
Best Herbal Teas List:
One of the highly preferred one among the health freaks is Green Tea. Because of its high medicinal properties, green tea is preferred for those who are trying to lose weight or following a healthy lifestyle. Green Tea enhances the cognitive functioning of the body and can be consumed daily, without any regrets! The micronutrients have the antioxidant properties which are good to repair any cellular damage. To choose the best Green Tea in the market, go for the one with more leaves and less dust.
Green Tea enriched with the taste of Jasmine! One of the staple beverage of Japan, Jasmine Tea is healthy and keep the brain agile in the old age. The jasmine flower contains anti-oxidant that helps with protecting age-related damage. It is also known to calm muscles and regulate mood.
This sour brew is meant to hit different! The infusion of hibiscus flower along with Green Tea/Chamomile tea/ Black tea can be used for that subtle punch. It is an elegant garnishing even for salads. Hibiscus is known to have antioxidant and antitumoral effects along with proven cardiovascular benefits. It helps regulate BP and high heartbeats.
Chamomile tea is known for its calming effects. It is known to aid sleep and is a preferred choice of people suffering from insomnia. It also has anti-inflammatory and anti-bacterial properties thus help to cure muscle pain and soreness.
One of the most commonly used herbal tea in the world is peppermint tea. It is believed to support the health of the digestive tract and works as an antibacterial in some cases. Being easily available as a natural ingredient, the properties are enormous are known to cure common problems like nausea, stomach pain, and indigestion.
Lemongrass comes with a light lemony flavor and has natural health-promoting benefits. Consuming lemongrass for a span of 3 months, regularly is known to improve the elasticity of arteries which is considered as a risk factor for heartache. Studies also prove that it is one of the factors that play a role in improving high blood lipid levels.
While herbal teas are loaded with lots of nutrition and benefits, they are also a delicious source to take those essentials. Traditional uses of the above have also proved that they hold a lot of medicinal properties. In the time of COVID-19 pandemic, it is essential more than ever to consume what is right. To get more information about the kind of tea you should be consuming and what hits the right spot based on your underlying medical condition, feel free to reach the Best Nutritionist at Red Heal. We promise to connect you with the best nutritionist in town!