Chapped or dry lips are pretty irritating and painful and are common during the winters.
While using a lip balm or chapstick is helpful, there are many more effective remedies you can try to protect your lips from drying.
10 tips you can follow to protect your lips this winter:
1. Do not lick your lips
This is one of the most common mistakes people commit when their lips get dry.
While you may be tempted to lick your lips when they get dry, this actually has the opposite effect on your lips.
The saliva tends to dry the lips faster and the enzymes in it irritate the skin on the lips.
2. Apply coconut oil
Yes, lip balms and chapsticks are effective, however, coconut oil is easily accessible in Indian homes and is popular for its effectiveness.
Coconut oil is rich in vitamin E. It hydrates the skin on the lips and repairs the damaged cells.
3. Choose the right lip balm
Using a lip balm is one of the most things to do for cracked lips. However, it is important that you choose the right one.
The market is flooded with many lip balms that are soothing initially, however, dry the lips later due to the ingredients it contains.
Make sure your lip balm does not contain ingredients like menthol, camphor, and phenol as they dry your lips easily.
Also, make sure that the lip balm is not scented or flavored as they dry the lips too. Instead, look out for lip balms that have moisturizing ingredients like beeswax and lanolin.
4. Exfoliate your lips
Before you use any kind of moisturizer on your dry lips, it is important that you exfoliate it and remove the dry skin so that the moisturizer can effectively reach into your lips.
To exfoliate your lips, take some sugar or sea salt, mix it with as tablespoon of honey or oil, dip a cotton swab and gently rub it in circular motions over your lips, and finally wipe it off with a damp washcloth.
Once the exfoliation is done, you can use any moisturizer on your lips.
5. Try natural lip remedies
If you are not a fan of buying the chemical-laden lip balms and moisturizers that are available in the market, you can always try the below home remedies.
- Aloe vera gel: The gel from the aloe vera plant is rich in vitamins, minerals, and antioxidants which hydrates your lips and gives them a healthy glow.
- Cucumber: Cucumber too hydrates your lips and contains vitamins and minerals that give your lips a supple appearance.
- Honey: It is rich in anti-bacterial properties. It helps in moisturizing the lips as well as prevent the cracked lips from developing infections.
- Green tea: Using a soaked green tea bag over your chapped lips is a much gentler way to exfoliate your lips.
6. Use a lip balm with sunscreen
Yes, even if it is winter and the sun is behind the clouds, as we know the sun’s UV rays penetrate through the clouds to harm the skin, it is important that you choose a lip balm that has sunscreen in it.
The skin on the lips is much thinner and sensitive than the rest of the skin on the face, making it all the more important to choose the right lip balm.
7. Stay hydrated
While drinking water throughout the day is important for the smooth functioning of your complete body, it is important to keep your lips hydrated.
8. Apply lip balm before going to bed
Most people tend to sleep with their mouths open. The breathing in and out while you sleep can dry your lips by the time you wake up. So, it is important to apply lip balm before sleeping if you do not want to wake up to chapped lips.
9. Be patient
Dry lips do not heal easily and take time. So, it is important that you be patient while you try the above tips to soothe your dry lips and heal them.
10. Consult a dermatologist
If in spite of trying the above remedies and trying them for a long time now and do not see any improvement, we highly recommend you See a Dermatologist as it might be a case of an infection and requires medication.
In rare cases, this can also be a more serious problem like cancer or actinic cheilitis, a precancerous condition. Contact us to Consult with Top Dermatologists near you.