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Is it normal to put on weight in winter? Ways to prevent it

Have you always wondered why come winter, you tend to gain more weight than usual or start developing a paunch? If so, you are not


10 tips to stay healthy in winter

Cold weather lowers immunity which makes us easily susceptible to get sick during the winters. No wonder it is called the winter blues. However, this


Get Healthy: Eliminate these 5 things from your Day

Health and wellness is everyone’s priority these days! However, most of us focus on only a singular factor of health. While we exercise good, we


Impact of lifestyle behavior: 5 Keys to a Healthy Lifestyle

Let’s admit, you spend a lot on healthcare, yet develop more chronic disease that individuals ever did. Maybe you are investing in the wrong plan


5 simple steps to build a healthy lifestyle

Maintaining a healthy lifestyle has never been more important than now. Thankfully, more people today, especially the Gen Z cohort have started adopting a healthy


5 Super Foods to maintain good eyesight

Our general perception of weakening eyesight over time is the age factor or hours of the digital screen! However, studies show that it is not