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10 things you must do to look after your mental health

We talked a lot about it, it’s time to act now! While for all these months we talked a lot about mental wellness, there is


10 tips to fight depression

Matters related to the mind are always complex and hard to understand. Which is also why it is hard to resolve. While there is no


How quarantine affected mental health and how to cope with it

It’s been around 6 months since the announcement of lockdown, followed by different phases of unlocking. While people are slowly starting to return to the

10 Common Health Issues of Old Age

10 Common Health Issues of Old Age

Getting older is something we all don’t want to happen, but it anyway takes its course. And with the old age, comes a lot of


Sleep Apnea? Here’s why you should see an ENT Specialist

The name, sleep apnea, does hint you to a disorder related to sleep. However, it is less of a sleep problem and more of an

Mens Health

9 reasons why men don’t talk about their mental health

The topic of mental health has been floating around a lot lately, due to many astonishing events happening in recent times and prominent people opening

Mens Health

Post Traumatic Stress Disorder: How to cope with it

Post Traumatic Stress Disorder or PTSD is a severe mental health disorder that can affect anyone who has experienced or witnessed a traumatic event in

Immunity Nutrition psychiatrist

Can your Nutritional Intake affect your mental health?

As the science advance, we have more concrete evidence for the fact that yes! Your food and nutrition intake does affect your mental health. Think

Eating Disorder
General Health

Coronavirus: Quarantine eating is the new eating disorder

Quarantine life is tough! While we are not used to lockdown and we have talked about how it is affecting our mental health, here is


Mental health in Quarantine: Note from the psychiatrist

Quarantine and social distancing aren’t the new terms anymore! While the measures have been taken by us all, the social distancing is taking a toll