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mental health
psychiatrist

10 things you must do for your Better Mental Health

We talked a lot about it, it’s time to act now! Taking care of your mental health is a vital component of being fit and

Quarantine Affect on Mental Health
psychiatrist

Effect of Quarantine on Mental Health and 5 Tips to cope with it

It’s been around 6 months since the announcement of lockdown, followed by different phases of unlocking. While people are slowly starting to return to the

Health Issues of Old Age
Lifestyle

Top 10 Most Common Health Issues of Old Age

Getting older is something we all don’t want to happen, but it anyway takes its course. And with the old age, comes a lot of

Men Mental Condition
Mens Health

9 Reasons why Men don’t talk about their Mental Health

The topic of mental health has been floating around a lot lately, due to many astonishing events happening in recent times and prominent people opening

Post Traumatic Stress Disorder
Mens Health

Post Traumatic Stress Disorder: How to cope with it

Post Traumatic Stress Disorder or PTSD is a severe mental health disorder that can affect anyone who has experienced or witnessed a traumatic event in

Tips for Nutritional Input
Immunity Nutrition psychiatrist

Tips for Nutritional Intake for your Better Mental Health

As the science advance, we have more concrete evidence for the fact that yes! Your food and nutrition intake does affect your mental health. Think

Eating Disorder In Quarantine
General Health

Eating Disorders in Quarantine Period : Corona Virus

Quarantine life is tough! While we are not used to lockdown and we have talked about how it is affecting our mental health, here is