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Breastfeeding is the most regular approach to encourage your child. It gives all the sustenance your child needs amid the initial a half year of life, fulfills their appetite and thirst in the meantime. It likewise makes a cherishing bond between you and your infant. Before being a mother and also while breastfeeding you need to know everything about it.

What is breastfeeding importance?

Breastfeeding is very important for both baby’s and mother’s health. Above all, breast milk can give enough nutrients to babies. All the required nutrients that are good for children are available in breast milk. For the first 6 months of the babies life, breast milk is all that baby needs. Above all, the risk of diseases will be reduced by breast milk.  Also, Breastfeeding a baby can improve the mother’s health.

breastfeeding benefits

Breastfeeding benefits

There are so many benefits in breastfeeding of baby. Let us look into the benefits of breast feeding.

  • Breastfeeding can help you lose pregnancy weight
  • Protection against allergies
  • Improves brain development
  • Prevents childhood obesity
  • Reduces the risk of cancer
  • Improves mother and baby bonding

Foods to eat to improve breastfeeding

Well, there is plenty of sustenance’s, leafy foods that can assist you with lactation. In spite of the fact that you ought to likewise remember that liquor utilization and smoking tobacco must be kept away. It inebriates the mother’s milk as well as makes the milk taste terrible because of which the child may nourish less or quit encouraging altogether.

Despite the fact that there are no limitations on what they should eat. However, there are some specific foods that can improve breast feeding and help in increasing the production of milk. Such food items are commonly known as galactagogue.

    • Green Papaya
    • Carrots
    • Nuts
    • Leafy vegetables
    • Garlic
    • Oats
    • Almonds
    • Cow milk
    • Watermelon
    • Grapes
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How long to breastfeed?

This is one big question that everyone has. How long can you and should you breastfeed? You will see many suggestions and some opinions. A few mothers breastfeed for 2 weeks, few others continue it for some years. Also, how long you breastfeed your baby will depend upon your baby and you. The breastfeed necessity will vary from women to women. So it is advised to talk to a doctor to know how long you should breastfeed.




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