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Redheal yoga Programs

Hand-picked deals for a healthier you

Program 1

7 day package @ ₹699 (₹1398)

Program 2

21 day package @ ₹1480 (₹2960)

Program 3

90 day package @ ₹4970 (₹9940)

About Yoga

Yoga is an ancient discipline which involves in both spiritual and physical activities. It involves in meditation, exercise and breathing techniques to develop the harmony in the mind and body. It focuses on your body’s natural tendency toward health and self-healing.

Benifits Of Yoga

Increases the flexibility in body
Improves respiratory system
Helps in weight control
Good for cardio and circulatory health
Helps in maintaining good metabolism
Increased capability of stress management
Increases bone health

Types Of Yoga

Yoga is usually classified on the basis of mind and body, way of spiritual life and way of other things. There are eight most popular types of yoga.

Hatha Yoga

includes both breathwork with physical postures.

Vinyasa Yoga

involves in mind-body workout which results in burning calories.

Asthanga Yoga

involves in both link breath to movement.

Iyengar Yoga

which emphasises to proper form in yoga pose.

Kundalini Yoga

which involves in chanting, breathing and meditation.

Bikram Yoga

In which you can be assured sweat and consistency

Jivamukti Yoga

which involves in weekly themes, Sanskrit chanting, meditation, readings and affirmations.

Yin Yoga

which involves in meditation and relaxation

Why choose yoga with Redheal ?

Benefits on joining with us

Limited members in a session (25 members)

Unlimited chat with the trainer

45-60 minutes live session everyday

session includes pranayama and asanas

Book yoga Programs via call

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